Breathe to Feel Calm

MP3 download

Life can be busy. Thoughts can be over-whelming. Stress can build up.

When that happens, this 29-minute guided breathing session will help you reset, slow down and feel balanced again.

I'll guide you through simple, powerful breathing techniques that relax the body, calm the mind and steady our emotions — so you'll feel peaceful and calm again.

Download it once and it's yours to keep it forever.

Listen whenever you need to feel calm — before sleep, after a stressful day, during anxious moments, or just to feel good again.

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How it works

Purchase once — instant download.
Save your MP3 to your device.
Press play whenever you need to breathe, relax and reset.

29 minutes

The beauty of this recording is that it can work immediately and whenever you need it. You don't have to listen to all 29 minutes to feel calm. Jump into it for 2 minutes, 5 minutes, whatever you need, and it will soothe over-wrought nerves, help dampen down anxiety and banish stress.

The benefits

✨ Quickly reduce stress and anxiety
✨ Calm your nervous system and quiet your mind
✨ Sleep more easily and deeply
✨ Feel centred and grounded again
✨ Improve focus, energy and emotional balance

What you’ll get

✅ 29-minute guided breathing session (MP3 download)
✅ Step-by-step breathing guidance from me
✅ Lifetime access — it's yours to keep
✅ Works offline on your phone or computer
✅ Backed by proven breathwork techniques

About the author

Níall has spent over 23 years helping individuals and organisations improve health, reduce stress, and boost performance through the power of breath.

🌀 Founder of The Blissful Breath Academy, where he teaches breathwork teacher training in Ireland and online, empowering others to spread the benefits of breath.

✍🏻 Best-selling author of "The Blissful Breath", "The Power of Cold" and "How to Be Calm And Peaceful Without Much Effort", sharing actionable wisdom on improving health and performance through breath.

🎙️Host of The Breathe With Níall Podcast and Finding the Others (with Dr. Brian Pennie), offering insights into breathwork, wellness, and personal growth.

🧊 Cold Exposure Specialist, guiding others on how to embrace the cold and transform their lives.

Níall is passionate about guiding people to feel less stressed, more focused, and more empowered to live better, healthier lives.

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