How to be Calm and Peaceful Without Much Effort

ebook

Discover how to unlock effortless calm in the middle of life’s chaos with How to Be Calm and Peaceful Without Too Much Effort.

Drawing on wisdom from Shaolin monks, yogis, and modern science, Níall Ó Murchú shows you how to use your breath—especially vagus nerve breathing—to restore balance, reduce stress, and find peace no matter what life throws at you.

You’ll learn how vagus nerve breathing can:

Switch off your fight-or-flight response and activate deep calm.
Lower stress, improve sleep, and boost resilience.
Bring clarity, energy, and focus into your daily life.
Help you handle family chaos, work stress, and big life challenges with more ease.
Turn everyday triggers—like reaching for your phone—into reminders to breathe and reset.

Packed with real stories, simple exercises, and step-by-step guidance, this book makes calm accessible to everyone.

You don’t need hours of meditation or a silent retreat. Just a willingness to pause, breathe, and let your nervous system.

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Why buy this book?

It’s practical: easy breathing techniques you can use instantly.
It’s proven: blending timeless wisdom with scientific research.
It’s transformational: small shifts in your breath create big changes in your health, mood, and relationships.
It’s real-life tested: written by a father of four who has used these tools in the messiness of everyday life.

About the author

Níall has spent over 23 years helping individuals and organisations improve health, reduce stress, and boost performance through the power of breath.

🌀 Founder of The Blissful Breath Academy, where he teaches breathwork teacher training in Ireland and online, empowering others to spread the benefits of breath.

✍🏻 Best-selling author of The Blissful Breath and The Power of Cold, sharing actionable wisdom on improving health and performance through breath and cold exposure.

🎙️Host of The Breathe With Níall Podcast and Finding the Others (with Dr. Brian Pennie), offering insights into breathwork, wellness, and personal growth.

🧊 Cold Exposure Specialist, guiding others on how to embrace the cold and transform their lives.

Níall is passionate about guiding poeple to feel less stressed, more focused, and more empowered to live better, healthier lives.